Programmatically find and select an item in multi select list box

Hi

I have a multi slect list box (simple) and I need to find and select an item using vba - eg the bound column is the ID field and I need to select a specific ID (which will be different each time) as opposed to selecting the 100th record for example.

How do I do this?

Many thanks

Programmatically find and select an item in multi select list box